Yoga has announced the availability of free, one-hour yoga classes in high-definition video over the Internet (iHD) via Instant Media's (I'M) free software. I'M's patent-pending caching technology enables the highest quality, full-screen viewing experience on the market today, making the breathtaking setting of Jackson Hole, Wyoming, in which Yoga Today is filmed, all the more inspiring to Yoga novices and experts alike. In each episode of Yoga Today, world-class instructors Adi Amar, Neesha Zollinger and Sarah Kline will take viewers through sessions that focus on strength building, flexibility and stamina, as well as meditation-in-motion. Yoga Today will deliver new shows seven days a week, 365 days per year, keeping workouts fresh and energizing. This new, free, yoga-on-demand format provides excellent training for everyone from students to stay-at-home parents to traveling business executives.